Part A: 60 seconds on 30 seconds off X 10 rounds of:
20/14 cals on the rower AMRAP WB
Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds -
8 Burpee Box Jump over (24" Box) AMRAP WBs
Part A: 60 seconds on 30 seconds off X 10 rounds of:
20/14 cals on the rower AMRAP WB
Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds -
8 Burpee Box Jump over (24" Box) AMRAP WBs
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"