One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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July 18, 2022
Jason Cain

Can you last 60 seconds?

July 18, 2022
Jason Cain

Part A: 60 seconds on 30 seconds off X 10 rounds of:

20/14 cals on the rower AMRAP WB

Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds - 

8 Burpee Box Jump over (24" Box) AMRAP WBs

July 18, 2022
Jason Cain

Jason Cain

The seldom used KB
A little from Mainsite

Today's Workout (WOD):

Featured
Dec 16, 2025
Small Sets...
Dec 16, 2025

7 mins on 3 min off x 3
40/35 cal row
20 HSPU
20/15 Ring Dips (Men by way of Ring MU)

Dec 16, 2025

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Nov 30, 2025
Rebecca Winterhalt
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Rebecca Winterhalt
Just say YES!!
Sep 30, 2025
Rebecca Winterhalt
Sep 30, 2025
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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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306-203-0666

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