Part A: 60 seconds on 30 seconds off X 10 rounds of:
20/14 cals on the rower AMRAP WB
Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds -
8 Burpee Box Jump over (24" Box) AMRAP WBs
Part A: 60 seconds on 30 seconds off X 10 rounds of:
20/14 cals on the rower AMRAP WB
Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds -
8 Burpee Box Jump over (24" Box) AMRAP WBs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs