A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows