A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,
1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%
B: Empty Barbell bicep curls - 3 x AMRAP
C:DB seated shoulder press 3x12
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100