36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16