36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs