36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?