36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
36 MIN EMOM
1. 60 DU
2. 3 rope climbs
3. 20 GHD sit-ups
4. Bike 18/14 cals or ski 16/12 cals
5. 14 Burpees
6. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100