Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?