Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100