Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
Part A:
3 x
1 min plank
30 sec hollow body hold
No rest
Part B:
3 minutes on 90 seconds off x 6 rounds -
200m run,
60 DU,
4 MU,
AMRAP KBS 24/16
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs