Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips