Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs