Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.