Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
Part A: 6 cycles of -1:45 minutes on 1 minute OFF - run 200m, 1 legless rope climb, AMRAP DT
*pick up where you left off on DT*
Rest 3 mins
For time:
50 WB
1 Rd of DT
50 WB
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.