*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs