*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs