*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100