*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
*30 min Time Cap
Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs
Rest 2mins
Row 60/50
20 Burpees over the rower
20 DB snatch 70/50
Rest 2 mins
Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.