Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
5 rounds of :
45 seconds on 45 seconds off -
48 DU
AMRAP
Power cleans at 155/105
Rest 3 minutes
Then 4 rounds of:
75 seconds on 75 seconds off
48 DU
8 Power cleans at 155/105
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
48 DU
8 Power cleans at 155/105
12 C2Bs