Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)