Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
Part A:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs
Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes.
x 3 rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs