1 partner runs 800m while the other rows 800m
When both are done
10 rounds (switch as needed) of
7 HSPU (3" deficit)
14 burpees
FInish with
Opposite partner runs 800m while the other rows 800m
1 partner runs 800m while the other rows 800m
When both are done
10 rounds (switch as needed) of
7 HSPU (3" deficit)
14 burpees
FInish with
Opposite partner runs 800m while the other rows 800m
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.