On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately