On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs