On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.