On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
On the 4 mins x 8 rounds
12 thrusters at 115/85,
12 C2B,
12 bar burpees.
Odd rounds as written, even rounds reverse order.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100