Score is total rest.
60 DU,
20 DB snatch 70/50,
6 MU
rest 2 minutes x 5
.
The goal is to have every interval pace closely to the same.
Score is total time
Score is total rest.
60 DU,
20 DB snatch 70/50,
6 MU
rest 2 minutes x 5
.
The goal is to have every interval pace closely to the same.
Score is total time
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster