Score is total rest.
60 DU,
20 DB snatch 70/50,
6 MU
rest 2 minutes x 5
.
The goal is to have every interval pace closely to the same.
Score is total time
Score is total rest.
60 DU,
20 DB snatch 70/50,
6 MU
rest 2 minutes x 5
.
The goal is to have every interval pace closely to the same.
Score is total time
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side