Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes