Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)