Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs