Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs