Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
Two minutes on two minutes off x 8
ODD rounds -
Row 21/17 cals,
15 burpees over the rower
AMRAP lunges
EVEN rounds-
200m run
15 C2Bs
AMRAP lunges
Score is total lunges
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.