6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs