6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100