6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes