A: On the 1:30 x 3
One power clean + 1 squat + jerk at 70%
Rest 1:30 mins
B: On the 1:30 x 3
1 power clean + 1 full clean + 1 jerk
at 72.5%
Rest 1:30 mins
C: On the 1:30 x 3
1 full clean + 1 front squat + 1 jerk
at 75%
Rest 1:30 mins
D: On the 1:30 x 3
1 full clean + 1 jerk
at 80%
E: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%