3 rounds of
30 Dumbbell 50/35lbs Box Step Ups 24"/20"
400m run
50 Wall Balls 10/9’
3 rounds of
30 Dumbbell 50/35lbs Box Step Ups 24"/20"
400m run
50 Wall Balls 10/9’
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round