3 rounds of
30 Dumbbell 50/35lbs Box Step Ups 24"/20"
400m run
50 Wall Balls 10/9’
3 rounds of
30 Dumbbell 50/35lbs Box Step Ups 24"/20"
400m run
50 Wall Balls 10/9’
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs