3 rounds of
30 Dumbbell 50/35lbs Box Step Ups 24"/20"
400m run
50 Wall Balls 10/9’
3 rounds of
30 Dumbbell 50/35lbs Box Step Ups 24"/20"
400m run
50 Wall Balls 10/9’
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs