Part A:
15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM
Part B:A: Seated DB shoulder press 4x8.
B: Bicep curls and tricep extension also 4 x8.
C: Chest flies and chest press 4x8.
Part A:
15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM
Part B:A: Seated DB shoulder press 4x8.
B: Bicep curls and tricep extension also 4 x8.
C: Chest flies and chest press 4x8.
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately