Part A:
15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM
Part B:A: Seated DB shoulder press 4x8.
B: Bicep curls and tricep extension also 4 x8.
C: Chest flies and chest press 4x8.
Part A:
15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM
Part B:A: Seated DB shoulder press 4x8.
B: Bicep curls and tricep extension also 4 x8.
C: Chest flies and chest press 4x8.
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.