A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs