A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs