A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster