A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
A: Work up to a heavy 3 rep strict press
B: 1200/1000m row,
then 12 rounds of 4 HSPU at 4" deficit and 8 KBS 2/1.5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats