21-18-15-12-9-6-3 of
OH Lunge 135/95lbs
C2Bs
Bar Hop Burpees
21-18-15-12-9-6-3 of
OH Lunge 135/95lbs
C2Bs
Bar Hop Burpees
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes