AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs