AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.