AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs