AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 dips
15 deadlifts 185/125,
15 barhop burpees,
Pick up where you left off.
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes