A: Core prep
3 x 30 russian twist + 20 knee tucks + 1 min plank
B: Snatch
On the 2 minutes x 8
2 Power snatch + 1 full snatch
All sets at 70%
C: Back Squats:
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
A: Core prep
3 x 30 russian twist + 20 knee tucks + 1 min plank
B: Snatch
On the 2 minutes x 8
2 Power snatch + 1 full snatch
All sets at 70%
C: Back Squats:
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.