A: Core prep
3 x 30 russian twist + 20 knee tucks + 1 min plank
B: Snatch
On the 2 minutes x 8
2 Power snatch + 1 full snatch
All sets at 70%
C: Back Squats:
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
A: Core prep
3 x 30 russian twist + 20 knee tucks + 1 min plank
B: Snatch
On the 2 minutes x 8
2 Power snatch + 1 full snatch
All sets at 70%
C: Back Squats:
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW