Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats