Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row