Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
Every 6 minutes x 4
Cycle through 2 rds of:
10 Burpee BBJO at 24"/20"
15 T2Bs
10 S2O at 165/110
Score is your remaining rest in each 6 mins piece
4 minutes on 2 minutes off X 5 rounds
AMRAP and pick up where you left off
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85