15 rounds of 60 seconds on 60 seconds off -
15 WB 30/20, 3 MU, AMRAP lunges
Score is total lunges
15 rounds of 60 seconds on 60 seconds off -
15 WB 30/20, 3 MU, AMRAP lunges
Score is total lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100