15 rounds of 60 seconds on 60 seconds off -
15 WB 30/20, 3 MU, AMRAP lunges
Score is total lunges
15 rounds of 60 seconds on 60 seconds off -
15 WB 30/20, 3 MU, AMRAP lunges
Score is total lunges
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3