Part A: Bench Press Work up to a 6RM then back off 10% and perform 4x6 at that weight
Part B:
9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Part A: Bench Press Work up to a 6RM then back off 10% and perform 4x6 at that weight
Part B:
9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs