Part A: Bench Press Work up to a 6RM then back off 10% and perform 4x6 at that weight
Part B:
9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
Part A: Bench Press Work up to a 6RM then back off 10% and perform 4x6 at that weight
Part B:
9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100