In teams of two switching as needed complete the following for time:
You must rest 2 minutes between each benchmark workout:
Grace
Isabel
Fran
Diane
Jackie
In teams of two switching as needed complete the following for time:
You must rest 2 minutes between each benchmark workout:
Grace
Isabel
Fran
Diane
Jackie
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%