In teams of two switching as needed complete the following for time:
You must rest 2 minutes between each benchmark workout:
Grace
Isabel
Fran
Diane
Jackie
In teams of two switching as needed complete the following for time:
You must rest 2 minutes between each benchmark workout:
Grace
Isabel
Fran
Diane
Jackie
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100