In teams of two switching as needed complete the following for time:
You must rest 2 minutes between each benchmark workout:
Grace
Isabel
Fran
Diane
Jackie
In teams of two switching as needed complete the following for time:
You must rest 2 minutes between each benchmark workout:
Grace
Isabel
Fran
Diane
Jackie
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs