5 minutes on 3 minutes off
x 4
AMRAP
42 DU
21 WB
15 C2Bs
9 Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins
5 minutes on 3 minutes off
x 4
AMRAP
42 DU
21 WB
15 C2Bs
9 Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins
A: On the 2 minutes, clean and jerk complex at increasing loads
1 hang power clean
1 hang full clean
1 jerk
B: 6x6 back squats at 60%