5 minutes on 3 minutes off
x 4
AMRAP
42 DU
21 WB
15 C2Bs
9 Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins
5 minutes on 3 minutes off
x 4
AMRAP
42 DU
21 WB
15 C2Bs
9 Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.