5 minutes on 3 minutes off
x 4
AMRAP
42 DU
21 WB
15 C2Bs
9 Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins
5 minutes on 3 minutes off
x 4
AMRAP
42 DU
21 WB
15 C2Bs
9 Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps