6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155