6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows