6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats