6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU