6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
6 rounds of : 60 seconds on 60 seconds off -
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges
Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps