Partner WOD switching as needed
12 rounds of:
12 jerks at 155/105, + 2 rounds of C2B Cindy.
Partner WOD switching as needed
12 rounds of:
12 jerks at 155/105, + 2 rounds of C2B Cindy.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!