A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)