A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs