A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B