A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs