A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3
B: 4x12 per leg
Back rack lunges
135/95
C:1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
50/35lbs
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU