6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155