6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips