6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb