6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
6 mins on
3 mins off
x 3
AMRAP
100 DU
50 DB snatch 50/35
50 WBS
25 T2Bs
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100