6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x8 at 65%
3x6 at 70%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 65%
2x6 at 70%
1 AMRAP at 75%