6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round