6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set