6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100