6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
6 rounds of :
1:15 on 1:00 off -
8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees
Rest 3 minutes
6 rounds of :
1:15 on 1:00 off -
6 RMU
8 Power cleans 185/125
AMRAP Burpees
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups