7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round