7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately