7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs