7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
7 mins on
3 mins off
x 3
50/40 cal row
20 burpees over the rower
20 T2Bs
10 Wall Walks
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)