A: Grip Work
DB Hex Head hold
45 sec per side x 3
3 x20 wrist ext (very light)
B: Clean and Jerk
EMOM x10
1 Full clean and jerk at 80%
C: Deadlift
6x6 at 70% immediately followed by 6 high BJs
Rest 2 minutes between sets
A: Grip Work
DB Hex Head hold
45 sec per side x 3
3 x20 wrist ext (very light)
B: Clean and Jerk
EMOM x10
1 Full clean and jerk at 80%
C: Deadlift
6x6 at 70% immediately followed by 6 high BJs
Rest 2 minutes between sets
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs