A: Grip Work
DB Hex Head hold
45 sec per side x 3
3 x20 wrist ext (very light)
B: Clean and Jerk
EMOM x10
1 Full clean and jerk at 80%
C: Deadlift
6x6 at 70% immediately followed by 6 high BJs
Rest 2 minutes between sets
A: Grip Work
DB Hex Head hold
45 sec per side x 3
3 x20 wrist ext (very light)
B: Clean and Jerk
EMOM x10
1 Full clean and jerk at 80%
C: Deadlift
6x6 at 70% immediately followed by 6 high BJs
Rest 2 minutes between sets
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees