1:30 mins on 1 minute off
x 5 rounds
15 Bar Hop Burpees
AMRAP DT at 155/105
Rest 4 minutes
1:30 mins on 1 minute off
x 5 rounds
15 Front Squats at 155/105
AMRAP
4 3" Deficit HSPU
8 C2BS
12 push ups
1:30 mins on 1 minute off
x 5 rounds
15 Bar Hop Burpees
AMRAP DT at 155/105
Rest 4 minutes
1:30 mins on 1 minute off
x 5 rounds
15 Front Squats at 155/105
AMRAP
4 3" Deficit HSPU
8 C2BS
12 push ups
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)