5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35 12 DB front rack lunges
AMRAP Burpees
Rest 3 minutes
Then
5 rounds of 60 seconds on 60 seconds off -
6 BM 12 WBs AMRAP Burpees
5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35 12 DB front rack lunges
AMRAP Burpees
Rest 3 minutes
Then
5 rounds of 60 seconds on 60 seconds off -
6 BM 12 WBs AMRAP Burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round