5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35 12 DB front rack lunges
AMRAP Burpees
Rest 3 minutes
Then
5 rounds of 60 seconds on 60 seconds off -
6 BM 12 WBs AMRAP Burpees
Today's Workout (WOD):
Featured
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU