5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35 12 DB front rack lunges
AMRAP Burpees
Rest 3 minutes
Then
5 rounds of 60 seconds on 60 seconds off -
6 BM 12 WBs AMRAP Burpees
5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35 12 DB front rack lunges
AMRAP Burpees
Rest 3 minutes
Then
5 rounds of 60 seconds on 60 seconds off -
6 BM 12 WBs AMRAP Burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats