5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35 12 DB front rack lunges
AMRAP Burpees
Rest 3 minutes
Then
5 rounds of 60 seconds on 60 seconds off -
6 BM 12 WBs AMRAP Burpees
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 3 mins on 90 sec off x 2
25 KBS 32/24kgs
20 Burpee BJO 24/20"
15 WBs
Rest 3 mins
B:2 minutes on 60 seconds off x 4 rounds
15 KBS 32/24kgs
10 Burpee BJO 24/20"
15 WBs
Rest 3 mins
C:60 sec ons 60 sec off x 6
12 KBS 32/24kgs
6 BBJO 24"/20"