18-15-12-9-6-3 reps for time of:
Thrusters
Bar hop burpees
Power snatches
Toes-to-Bars
Men: 75 lb.
Women: 55 lb.
18-15-12-9-6-3 reps for time of:
Thrusters
Bar hop burpees
Power snatches
Toes-to-Bars
Men: 75 lb.
Women: 55 lb.
16 rounds (8 each)
You and your partner switch every round.
Buy-in every two minutes with:
10 T2Bs and
8 Burpees over the rower
With the remaining time until the 2 minute mark, row as many calories as possible!
Score is the total calories for each team!