In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM