In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups