In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy