A: Strict Press
Work up to a heavy 3 RM
Then back off 10 %
4x4
B: 4x10 per leg
Back rack lunges
135/95
C: 30-20-10 of
Cals on the rower
DB Push press 50/35lbs
Push ups
A: Strict Press
Work up to a heavy 3 RM
Then back off 10 %
4x4
B: 4x10 per leg
Back rack lunges
135/95
C: 30-20-10 of
Cals on the rower
DB Push press 50/35lbs
Push ups
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.