A: Strict Press
Work up to a heavy 3 RM
Then back off 10 %
4x4
B: 4x10 per leg
Back rack lunges
135/95
C: 30-20-10 of
Cals on the rower
DB Push press 50/35lbs
Push ups
A: Strict Press
Work up to a heavy 3 RM
Then back off 10 %
4x4
B: 4x10 per leg
Back rack lunges
135/95
C: 30-20-10 of
Cals on the rower
DB Push press 50/35lbs
Push ups
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs