A: Strict Press
Work up to a heavy 3 RM
Then back off 10 %
4x4
B: 4x10 per leg
Back rack lunges
135/95
C: 30-20-10 of
Cals on the rower
DB Push press 50/35lbs
Push ups
A: Strict Press
Work up to a heavy 3 RM
Then back off 10 %
4x4
B: 4x10 per leg
Back rack lunges
135/95
C: 30-20-10 of
Cals on the rower
DB Push press 50/35lbs
Push ups
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps