In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps