In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target