In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100