In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
In 20 mins see how far you can get.
40 Burpees and 40 Snatches at 75/55,
30 Burpees and 30 Snatches at 1355/95,
20 Burpees and 20 Snatches at 185/125,
10 Burpees and 10 Snatches at 205/135
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round