Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100