Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.