Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym