Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
Part A: Deadlifts -
1x6 at 60%
1x5 at 70%,
1x5 at 75%,
3x3 at 80%
Part B:
10-1 of
DBs Thrusters 50/35
BJO at 24"/20"
C2Bs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95