A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs