A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row