A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
A: EMOM x 12 - 1 Full clean at 85%
B: 10x3 at your 5 RM BENCH PRESS
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round