On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs