On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
A: 3 mins AMRAP
200m run
15 Bar Hop Burpees
10 BM
AMRAP Snatches at 135/95
Rest 3 mins
B:2 mins on 1 min off x 3
200m run
10 Bar Hop Burpees
5 BM
AMRAP Snatches at 135/95
Rest 3 mins
C:90 sec on 1 min off x 3
200m run
10 Bar Hop Burpees
AMRAP Snatches at 135/95
Rest 3 mins
D:1 min on 1 min off x 3
200m run
AMRAP Snatches at 135/95