On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
500m run
Right into
4x
6 sandbag cleans 150/100
4 RMU
Finish with:
500m run
4x
40 feet of HW
12 Sandbags squats