On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
On the 8 minutes X 4 -
RD 1 and RD 2
80 DU
40/32 cal row
20 T2Bs
20 HSPU
RD 3 and RD 4
60 DU
30/25 cal row
15 T2Bs
15 HSPU
*Score is total rest
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees