32 MIN EMOM
1.15/12 Cal Row
2. 15 Burpees over the rower
3. AMRAP Rounds and Reps of CINDY
4. Rest
*CINDY
5 Pull Ups, 10 push ups, 15 Squats
32 MIN EMOM
1.15/12 Cal Row
2. 15 Burpees over the rower
3. AMRAP Rounds and Reps of CINDY
4. Rest
*CINDY
5 Pull Ups, 10 push ups, 15 Squats
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set