32 MIN EMOM
1.15/12 Cal Row
2. 15 Burpees over the rower
3. AMRAP Rounds and Reps of CINDY
4. Rest
*CINDY
5 Pull Ups, 10 push ups, 15 Squats
32 MIN EMOM
1.15/12 Cal Row
2. 15 Burpees over the rower
3. AMRAP Rounds and Reps of CINDY
4. Rest
*CINDY
5 Pull Ups, 10 push ups, 15 Squats
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round