A: Core Prep: Accumulate 60 starfish Accumulate 3 mins in plank
B: Death by cardio
EMOM for as long as you can
Minute one 10 thrusters 75/55lbs
Minute two 10/8 cal row
Minute three 10 burpees
Minute 4 rest
Add one cal/rep after each round to each minute.
Ultimate goal is to finish the round of 20, and live to celebrate:)