Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs