Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time