Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back