Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
Part A: 2:00 on 1 Min Off x3
6 Devil's Press with 50#/35#
18 WBS
AMRAP BBJO" 24/20"
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
10 Thrusters 50#/35#
14 Front rack lunges
AMRAP BBJO" 24/20"
Score is total BBJO
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?