Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval