Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"