Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.