Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100