Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
Part A:
On the 2 mins x 8
C&J complex
1 full clean + 1 squat + 1 jerk
8 sets at 85%
Part B: Back Squats:
1x5 at 70%
1x5 at 75%
1x4 at 80%
2x3 at 85%
2x2 at 90%
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats