Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.