Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round