Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
500m run,
25 BJ overs at 24"/20",
15 push press DB 50lbs/35lbs ,
2 legless rope climb
then rest 2 minutes
x 4 rounds