Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Dec 27th!
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target