Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees