Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs