Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round