Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
Complete as many rounds as possible in 17 minutes of:
15 wall-ball shots 20#/14#
13 KBS at 2/1.5 pood
11 box jumps overs
500m run,
25 BJ overs at 24"/20",
15 push press DB 50lbs/35lbs ,
2 legless rope climb
then rest 2 minutes
x 4 rounds