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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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December 28, 2023
Jason Cain

Variety is key

December 28, 2023
Jason Cain

6 mins on 3 mins off x 3

Round #1

AMRAP

20 DB snatch 50/35 and 5 RMU

Round #2

AMRAP

20 DB OH Lunges and 10 C2Bs

Round #3

AMRAP

20 Single arm devil press and 15 Strict HSPU after each set

December 28, 2023
Jason Cain

Jason Cain

I got this
Old School CrossFit

Today's Workout (WOD):

Featured
Jul 10, 2025
Basics
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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups


Jul 10, 2025

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