6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.