6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
Part A: On the 90 seconds x 16
1. Empty barbell bicep curl 21 reps
2. Barbell heavy row 10 reps
3. DB pullovers 15 reps
4. Weighted Bulgarian split squats 9 per side
Part B: On the 30 sec x 24
1. 10 V-ups
2. Mountain climbers 12 per leg
3. 10 hollow body rocks