6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
6 mins on 3 mins off x 3
Round #1
AMRAP
20 DB snatch 50/35 and 5 RMU
Round #2
AMRAP
20 DB OH Lunges and 10 C2Bs
Round #3
AMRAP
20 Single arm devil press and 15 Strict HSPU after each set
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately