For time 10 Rounds of:
2 wall walks
3 Sandbag cleans (150/100)
4 BBJO at 24"/20"
For time 10 Rounds of:
2 wall walks
3 Sandbag cleans (150/100)
4 BBJO at 24"/20"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.