For time 10 Rounds of:
2 wall walks
3 Sandbag cleans (150/100)
4 BBJO at 24"/20"
For time 10 Rounds of:
2 wall walks
3 Sandbag cleans (150/100)
4 BBJO at 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100