A: Core work 12 min EMOM
1. 20 V-ups
2. 20 Knee tucks
3. 45 sec plank
4. 25 sec Ring support Hold
Part B:
For time, partitioned any way you wish:
30 ring muscle-ups
90 KBS 24/20kgs
180 DU
A: Core work 12 min EMOM
1. 20 V-ups
2. 20 Knee tucks
3. 45 sec plank
4. 25 sec Ring support Hold
Part B:
For time, partitioned any way you wish:
30 ring muscle-ups
90 KBS 24/20kgs
180 DU
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row