A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100