A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps