A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs