A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars