A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
A: Strict Press
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
B: Accessory - 4x12 bicep curls
Heavier then last week and skull crushers
C:On the 10 minutes x 2
Row 1000m/800m
50 GHD Sit Ups and 25 HSPU
Score is total rest
Part A: 9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
Part B: "Open 15.5"
27-21-15-9 of
Row Cals and thrusters at 95/65
*4x world champion Matt Fraser did this in 5:19!